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Smilesong
Journal
19 Jul 14
Smilesong's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
319.8 lb
Lost so far:
23.5 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1515 kcal
Fat: 64.13g | Prot: 68.98g | Carb: 163.92g.
Lunch:
McDonald's French Fries (Small), Bacon, McDonald's Premium Crispy Chicken CBO Sandwich.
Dinner:
Dinner Rolls, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added).
more...
4585 kcal
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 5 hours and 50 minutes, Driving - 3 hours and 10 minutes.
more...
losing 14.7 lb a week
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