-Diablo's Journal, 29 April 2022

Weigh In record (no journal entry) for 29 April 2022
207.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2022:
2409 kcal Fat: 127.71g | Prot: 78.27g | Carb: 291.56g.   Breakfast: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Cousin Willie's 94% fat free butter popcorn, Jersey Mike's Mike's Way (Regular), Navels Oranges, Quest White Chocolate Raspberry Protein Bar. Lunch: Lay's Barbecue Potato Chips (1.5 oz), America's Choice California Navel Oranges, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
gaining 15.4 lb a week

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