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Danielmsampson
Journal
19 Jul 14
Danielmsampson's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1304 kcal
Fat: 85.45g | Prot: 110.81g | Carb: 17.76g.
Breakfast:
Fried Egg , Bacon.
Lunch:
Boiled Egg.
Dinner:
Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables, Broccoli.
Snacks/Other:
Taylor Farms Celery Sticks.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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