lettygaylor's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
253.0 lb Lost so far: 27.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
1257 kcal Fat: 37.31g | Prot: 50.32g | Carb: 178.84g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: tai pei Tai Pei Vegetable Egg Rolls, Knorr Rice Sides - Rice Medley, Moo Shu Pork, Hostess Chocodiles. Snacks/Other: Del Monte Banana, 34-Degrees Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Jack Link's Peppered Beef Jerky, Water, On The Border Tortilla Chips, Salsa. more...
2976 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 1.4 lb a week


Comments 
Nice job! 
19 Jul 14 by member: toppy24564

     
 

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