lettygaylor's Journal, 19 July 2014

253.0 lb Lost so far: 27.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 37.31g | Prot: 50.32g | Carb: 178.84g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Hostess Chocodiles, Moo Shu Pork, Knorr Rice Sides - Rice Medley, tai pei Tai Pei Vegetable Egg Rolls. Snacks/Other: Salsa, On The Border Tortilla Chips, Water, Jack Link's Peppered Beef Jerky, Laughing Cow Light Creamy Swiss Cheese Wedges, 34-Degrees Whole Grain Crispbread, Del Monte Banana. more...

2976 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...