deb_bluerose's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
138.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
1256 kcal Fat: 45.25g | Prot: 54.11g | Carb: 159.45g.   Breakfast: Cheerios Cheerios Protein Oats & Honey, Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Mocha Nut Fudge K-Cup. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich. more...
steady weight

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