Weigh In record (no journal entry) for 18 July 2014
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2014:
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1670 kcal
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Fat: 46.99g | Prot: 116.97g | Carb: 204.05g.
Breakfast: Top Care 100% Whey Protein - Vanilla, Coffee (Dry, Powder with Whitener, Reduced Calorie), Carrington Farms Flax Chia Blend, Open Nature Greek Nonfat Strained Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein, Great Value Frozen Blueberries. Lunch: Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Creamy Ranch Dip, Green Giant Fresh Broccoli Florettes, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks. Dinner: Low Fat American Cheese, Salt, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Wegmans Corn on the Cob. Snacks/Other: Oreo Cool Mint Creme, Yoplait Greek 100 Yogurt - Tropical Fruit, Edible Arrangements Chocolate Dipped Apple Wedge, Edible Arrangements Chocolate Dipped Strawberries. more...
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gaining 2.0 lb a week
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 Comments
Have a great weekend !!!!
18 Jul 14 by member: SherrieC
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All the best to you and your wife. Be well!
18 Jul 14 by member: Deb_N
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Thanks guys. It's been a tough week, my wife is actually doing well as far as range of motion and getting around but has just struggled with the pain and going thru some depression. Doing better so far today, PT today at 4pm. I try to encourage her to focus on the long term and where she's going to be, now it's a struggle but this is temporary and will pass. I'm getting my head back on straight, been coasting along too much. I'm with you Bill, getting back on track.
18 Jul 14 by member: jmb3450
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I hope your wife feels better soon!
18 Jul 14 by member: hennebrooke
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