Siegels's Journal, 18 July 2014

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 118.15g | Prot: 177.18g | Carb: 228.03g.   Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Bananas, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...