Weigh In record (no journal entry) for 18 July 2014
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2413 kcal
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Fat: 33.68g | Prot: 165.94g | Carb: 359.51g.
Breakfast: Arroz cru, azeite e farinha, Sadia Filé mignon, Soja Proteina texturizada de soja, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Lunch: Naturovos Albumina Naturovos 30g, TACO Farinha de milho, amarela, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Snacks/Other: Dextrose Dextrose treino, Neo Bolo de Tapioca Neo. more...
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gaining 1.1 lb a week
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