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We bought a body fat monitoring scale today, it also reports weight to .1 pounds. About an hour and a half after dinner I am weighing 166.2 and a body fat percentage of 16. My main goal now is to drive my weight back up to 170 without raising my body fat percentage. Exercise!
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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