mafantonio's Journal, 18 July 2014

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Weigh In record (no journal entry) for 18 July 2014

163.4 lb Lost so far: 4.2 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

1070 kcal

Fat: 35.44g | Prot: 52.68g | Carb: 141.31g. Breakfast: Continente Leite Meio Gordo, Kiwi, Pão de Mistura. Lunch: Queijo Fresco, Laranjas, Sopa de Feijão. Dinner: Peixe Panado Frito, Arroz de Tomate. more...

2038 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mafantonio's Journal, 18 July 2014

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