Siegels's Journal, 27 April 2022

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 85.47g | Prot: 102.42g | Carb: 191.09g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: BAJA Chicken Tortilla Soup without Charbroiled Chicken, Kroger Sliders Enriched Mini Buns, Pulled Chicken. Dinner: Great Value Mixed Nuts, Flatout The Original Flatbread, Applegate Farms Charcuterie Plate. Snacks/Other: Pamela's Products Chocolate Chip Walnut Cookies, Beer, Brownie. more...

1944 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...