flaxseed's Journal, 14 July 2009

245.8 lb Lost so far: 104.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 32.40g | Prot: 55.60g | Carb: 165.59g.   Breakfast: Black Cherry Nonfat Yogurt. Lunch: Silky Cauliflower Soup. Dinner: ice cream vanilla, jelly hartleys, cauliflower, broad beans, peas, fish tesco. Snacks/Other: orange juice, ryvita whgrain rye with currants, apple. more...

3067 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...