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miro69
Journal
17 Jul 14
miro69's Journal, 17 July 2014
miro69's Profile
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Weigh In record (no journal entry) for 17 July 2014
159.8 lb
Lost so far:
14.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1703 kcal
Fat: 44.43g | Prot: 153.56g | Carb: 152.10g.
Breakfast:
Tesco Value Low Fat Natural Yoghurt.
Lunch:
Marks & Spencer Greek Salad Bowl (223g), Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Snacks/Other:
Apples.
more...
2546 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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