miro69's Journal, 17 July 2014

159.8 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 44.43g | Prot: 153.56g | Carb: 152.10g.   Breakfast: Tesco Value Low Fat Natural Yoghurt. Lunch: Marks & Spencer Greek Salad Bowl (223g), Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Apples. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...