Weigh In record (no journal entry) for 17 July 2014
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1093 kcal
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Fat: 74.18g | Prot: 52.87g | Carb: 51.38g.
Breakfast: Daisy Sour Cream, Philadelphia Regular Cream Cheese Spread, Reddi-wip Original Whipped Light Cream, Coffee (made from Ground), Heavy Cream. Lunch: Reddi-wip Original Whipped Light Cream, Daisy Sour Cream, Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Regular Cream Cheese Spread. Dinner: Watermelon, Cuisine Solutions Premium Sliced Beef Sirloin, Tripe, Chicken Stock. more...
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2287 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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