lettygaylor's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
254.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1147 kcal Fat: 40.39g | Prot: 42.20g | Carb: 161.89g.   Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Smart Ones Smart Creations Fish & Chips, Spinach, Carrots, Celery, Cucumber (with Peel), Rothbury Farms Seasoned Croutons, Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Hard-Boiled Egg. Snacks/Other: General Mills Chex Mix Cheddar, Del Monte Banana, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. more...
3232 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   steady weight

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