Habhoub's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1337 kcal Fat: 56.83g | Prot: 50.03g | Carb: 127.42g.   Breakfast: Apples (Without Skin), Soft Bread Stick, French Salad Dressing. Lunch: Ice Cream Bar, Extra Virgin Olive Oil, Baked or Broiled Fish, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Not Eaten). Dinner: Whiskey, White Pita Bread, Goats Cheese (Soft), Lupini Beans, Creamed Macaroni with Cheese. more...
2044 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 4.6 lb a week



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