deaby16's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
224.6 lb Lost so far: 55.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
666 kcal Fat: 13.54g | Prot: 40.96g | Carb: 95.49g.   Breakfast: Dannon Light & Fit Greek - Caramel Macchiato. Lunch: StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Mission Flour Tortillas (Small), Benita Small Flour Tortillas, Mt. Olive No Sugar Added Bread & Butter Chips. Dinner: Subway 6" Big Philly Cheesesteak--guessing at it was plain , Broccoli Coleslaw Soup. Snacks/Other: Nabisco Wheat Thins Popped, Water, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn--- My stress food. Have to stop with this and the Nabisco Wheat Thins Popped, Canada Dry Sparkling Seltzer Water. more...
3268 kcal Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.4 lb a week

3 Supporters    Support   

You are doing great! 
16 Jul 14 by member: toppy24564
Good for you! Keep it up!  
16 Jul 14 by member: Deb_N


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