Weigh In record (no journal entry) for 16 July 2014
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133.2 lb
Lost so far: 59.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1354 kcal
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Fat: 42.34g | Prot: 34.59g | Carb: 215.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Strawberries. Dinner: Mueller's Rotini Twists Pasta, Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Snacks/Other: Nabisco Barnum's Animal Crackers, Strawberries with Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 0.5 lb a week
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