Weigh In record (no journal entry) for 01 May 2011
|
207.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
1813 kcal
|
Fat: 117.55g | Prot: 139.33g | Carb: 48.32g.
Breakfast: sausage brown serve, asparagus, Cheddar Cheese, blueberries, Greek Yogurt - Plain, cream half and half. Lunch: parmesan cheese, Pollock, Asparagus stir fry, butter. Dinner: grape tomatoes, Shiitake & Sesame Vinaigrette Dressing, chicken breast, feta cheese, black olives, Mixed Salad Greens. Snacks/Other: atkins shake, cheese stick, pepperoni , pork skins, cucumber, hummus. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokoshep's weight history
|