Weigh In record (no journal entry) for 01 May 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2034 kcal
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Fat: 61.82g | Prot: 98.14g | Carb: 231.35g.
Breakfast: Organic Morning Lite, Banana, Coffee, Organic Fat Free Milk, Organic Fat Free Milk, Bee Pollen, Coffee. Dinner: Cabernet Sauvignon Wine, Cherry Pie, Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing, Challah Egg Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Marshmallows, Organic Crunchy Peanut Butter, Air Popped Popcorn, Granny Smith Apples. more...
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2511 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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The B man's weight history
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