kimmyjeanmiller's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

381.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 July 2014:

2371 kcal

Fat: 122.73g | Prot: 148.06g | Carb: 171.20g. Breakfast: Ricotta Cheese (Whole Milk), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Lunch: Strawberry Banana Protein Powder, 2% Fat Milk. Dinner: Garlic Cheese Biscuit, stuffed eggplant. more...

4754 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Dig deep and let your alter ego give you the advice you give your patients. You are making a start, and that is a good thing. You can do it. Just plan, plan, plan and you will succeed.

16 Jul 14 by member: toppy24564


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kimmyjeanmiller's Journal, 16 July 2014

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