lettygaylor's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
254.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1161 kcal Fat: 42.30g | Prot: 65.83g | Carb: 142.15g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Sonic Chili Cheese Coney. Dinner: Flatout Light Italian Herb Flatbread, Spinach, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Vlasic Baby Kosher Dills, Carrots, Turkey Creek Snacks Chicharron Pork Skins, Nestle Bit-O-Honey Candy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Cucumber (with Peel), Pop Secret Popcorn Butter 100 Calorie Pop. more...
3477 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 4.2 lb a week


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