|
well, i'm back to losing weight again. the 2 day's i went off atkins really slowed me down. it's been really hard to not eat bad carbs again. what is helping me most is this site and all my fs buddies :)
|
276.6 lb
Lost so far: 15.4 lb.
Still to go: 116.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 May 2011:
|
1383 kcal
|
Fat: 95.89g | Prot: 101.55g | Carb: 31.44g.
Breakfast: bacon, fried egg. Lunch: butter, collard greens, chicken vienna sausages. Dinner: jello cherry sugar free, reddi whip, cheddar cheese, chicken breast great value. more...
|
losing 15.4 lb a week
|