Weigh In record (no journal entry) for 16 July 2014
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
2451 kcal
|
Fat: 38.74g | Prot: 171.63g | Carb: 285.12g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Carrots, Grapes. Dinner: Coleslaw, Dibella's Medium Dagwood, Chicken Wing. Snacks/Other: Corona Corona Light, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
|
2676 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|