mafantonio's Journal, 16 July 2014

164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 37.77g | Prot: 49.62g | Carb: 167.33g.   Breakfast: Continente Leite Meio Gordo, Kiwi, Pão de Mistura. Lunch: Salada de Macarrão ou Massa com Atum. Dinner: Couve Lombarda, Sardinha Assada. Snacks/Other: Continente Bolacha Maria, Pêssegos. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...