Weigh In record (no journal entry) for 13 July 2009
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304.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1317 kcal
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Fat: 40.52g | Prot: 99.88g | Carb: 139.15g.
Lunch: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), green peppers, lettuce. Dinner: hamburger harmony beef noodle, onion, mushrooms can, ground turkey. Snacks/Other: coke zero, Mozzarella Cheese (Part Skim Milk). more...
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losing 1.1 lb a week
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Magick Mitch's weight history
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