Weigh In record (no journal entry) for 23 April 2022
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2564 kcal
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Fat: 118.26g | Prot: 81.94g | Carb: 284.04g.
Breakfast: Publix Fried Chicken Tenders, Buff Bake Chocolate Donut Protein Cookie, McDonald's Ice Cream Cone. Lunch: Cheesecake Factory at home salted caramel ice cream, Lay's Wavy Original Potato Chips, Ham and Cheese Sandwich . Dinner: Cantaloupe Melons. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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