Weigh In record (no journal entry) for 13 July 2009
|
231.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2009:
|
1047 kcal
|
Fat: 33.09g | Prot: 33.88g | Carb: 159.43g.
Breakfast: grape jelly, peanut butter, sara lee 45. Lunch: Ham & American Sub w/Jello, Cookies, and water. Dinner: egg roll, pretzels, hostess 100 calorie twinkie bites. Snacks/Other: WATERMELON. more...
|
|
3786 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i82much's weight history
|