Weigh In record (no journal entry) for 15 July 2014
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2014:
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1348 kcal
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Fat: 96.59g | Prot: 84.55g | Carb: 53.08g.
Breakfast: Sausage with Egg & Cheese English Muffin Sandwich, Butter (Salted). Lunch: Souper Salad Sunflower Seeds, Red Sweet Pepper, T. Marzetti Classic Ranch Dressing, Cucumber (with Peel), Red Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Schwan's Turkey Mignon, Butter, Broccoli Flower Clusters. Snacks/Other: Cucumber (with Peel), Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 1.6 lb a week
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