kingkeld's Journal, 01 May 2011

Wow. MASSIVE MASSIVE MASSIVE weight loss today. Yesterday, my food plan went all wrong, but to the point where I only ate 800 calories of my normal 1900. Way too low. I know. However, things just didn't go as planned and I really hate to eat just for the sake of eating - especially late in the day/evening. So I left it at that, and of course the weigh-in today is ridiculously low. I am fully aware that it's not three lbs of fat I lost, but merely water. However, I have lost like that other days, and now it is a MUCH lower weigh-in than ever before. Technically, I am 700 grams from my goal and that just makes me smile like a madman. :)

Life is good! Off to brunch with my wonderful wife. :)
244.1 lb Lost so far: 97.7 lb.    Still to go: 56.7 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2011:
1776 kcal Fat: 93.40g | Prot: 118.25g | Carb: 109.81g.   Breakfast: scrambled eggs, whole wheat bread, hot dog, slice cheese, bacon, Chicken Wing, Brie Cheese. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
3677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 21.6 lb a week

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