Weigh In record (no journal entry) for 15 July 2014
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1456 kcal
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Fat: 53.98g | Prot: 83.87g | Carb: 147.58g.
Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (2% Lowfat with Added Vitamin A), Cheerios Cheerios Protein Oats & Honey. Lunch: Grape Tomatoes, Blueberries, Driscoll's Strawberries, Pineapple, Chicken Out Rotisserie Cucumber and Onion Salad, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Dinner: Mother's Oatmeal Cookies, Del Monte Sweet Peas, Great Value Homestyle Macaroni & Cheese Bake, Red Lobster Fried Shrimp. Snacks/Other: Lipton Green Tea Superfruit Purple Acai and Blueberry. more...
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losing 2.8 lb a week
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