lettygaylor's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
255.4 lb Lost so far: 24.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
1180 kcal Fat: 55.57g | Prot: 49.93g | Carb: 125.07g.   Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Toasted Garlic Bread, Beef Stroganoff, Mashed Potato (from Fresh), Carrots. Snacks/Other: Celery, Turkey Creek Snacks Chicharron Pork Skins, Laughing Cow Light French Onion Cheese Wedges, Water, Cucumber (with Peel), Cheetos Crunchy Cheetos. more...
3532 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   steady weight



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