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This last week was a 1 pound weight loss. I am following everything as well as I can and will go forward aiming for similar results. I attend a convention all of next week and almost am looking forward to the challenge of eating out for an entire week and eating low carb all of the way through.
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1790 kcal
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Fat: 128.62g | Prot: 99.17g | Carb: 34.97g.
Breakfast: butter, eggs. Lunch: Hidden Valley Ranch Dressing, blue cheese dressing, bacon, Gallo pepperoni, artichoke hearts, olives, sunflower seeds, cucumber, lettuce. Dinner: butter, merlot wine, green beans, cauliflower, flank steak. more...
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losing 1.2 lb a week
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