Weigh In record (no journal entry) for 15 July 2014
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211.0 lb
Lost so far: 63.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1493 kcal
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Fat: 113.54g | Prot: 102.98g | Carb: 9.75g.
Lunch: Avocados, Jennie-O Ground Turkey 93/7, Kerrygold Unsalted Pure Irish Butter. Dinner: Wellsley Farms Provolone Cheese Slices, Jennie-O Ground Turkey 93/7, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Kroger Pork Rinds, Cucumber (with Peel). more...
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steady weight
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sexynonna's weight history
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