Weigh In record (no journal entry) for 15 July 2014
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2014:
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2235 kcal
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Fat: 50.83g | Prot: 192.19g | Carb: 240.93g.
Breakfast: Co-Op Semi-Skimmed Milk, Quaker Oat So Simple Original, Honey, Warburtons Wholemeal Bread (Large), Fried Egg without Fat, Heinz Tomato Ketchup. Lunch: Turkey Breast Meat, Uncle Ben's Rice Time Cantonese. Dinner: Chicken Breast, Asda Smart Price Frozen Broccoli, Tesco Cherry Tomatoes. Snacks/Other: Asda Ginger Nuts Biscuits, Bananas, Tap Water, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Casein. more...
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3237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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