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Thankfully dropped some weight after my holidays. Starting a new challenge in one hour... this is my starting weight.
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1574 kcal
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Fat: 65.59g | Prot: 77.85g | Carb: 195.72g.
Breakfast: Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened, Blueberries (Unsweetened, Frozen), Vega Nutritional Shake. Lunch: Spinach, Cucumber (with Peel), Lilydale Skinless Chicken Strips, Grape Tomatoes, Kraft Golden Italian Dressing. Dinner: Strawberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Other: Spitz Dill Pickle, Skinny Cow Chocolate Truffle Bar, werther (no sugar), Gala Apples. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 3.5 lb a week
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