Weigh In record (no journal entry) for 30 April 2011
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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1574 kcal
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Fat: 105.89g | Prot: 98.60g | Carb: 42.35g.
Breakfast: atkins chocolate peanute butter bar, cream, coffee. Lunch: diet coke', dill pickel claussin, sweet onion, olive oil, Hellmann's light mayonnaise, tomato, cheddar cheese, ground beef patty. Dinner: cheddar cheese, roamine lettuce, sweet onion, green pepper, yellow pepper, red pepper, steak, BUTTER, Organic baby spinach. Snacks/Other: Atkins chocolate caramel mousse bar, sugar free jello, ATKINS STRAWBERRY SHAKE. more...
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losing 1.4 lb a week
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