Weigh In record (no journal entry) for 14 July 2014
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156.2 lb
Lost so far: 45.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1216 kcal
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Fat: 44.76g | Prot: 67.43g | Carb: 155.72g.
Breakfast: Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, Watermelon. Lunch: Dried Whole Sesame Seeds, Unsweetened Iced Tea, Water, Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds. Dinner: Cucumber (Peeled), Water, Equate Sugar Free Fiber Therapy, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Peppermint (Mint), Kroger Baby Carrots, Chef's Cupboard Lentil Soup, Happy Harvest Cut Green Beans. Snacks/Other: Kroger Unsalted Peanuts, Coffee, Glucerna Glucerna Shake Rich Chocolate 190 calories, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Deb you are right, all those ounces really add up. I am so proud of you!
14 Jul 14 by member: diehard3
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Thank you! Last year, 3 days before Thanksgiving, I joined FatSecret and needed to lose 66 pounds. I have whittled it down ounce by ounce, not pounds. Twenty pounds to go!
14 Jul 14 by member: Deb_N
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AWESOMEEEEEEEEE Kicking BUTT your the gal yahooooo happy dancing OMG so excited for you <3 wow <3 wont be long <3 sweet dreams <3
15 Jul 14 by member: dreamcatcher10
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15 Jul 14 by member: toppy24564
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