jbjibby's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
339.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:
638 kcal Fat: 24.00g | Prot: 40.00g | Carb: 60.00g.   Lunch: Roly Poly Turkey Applejack (Small). more...
on diet Atkins   losing 0.6 lb a week

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