Weigh In record (no journal entry) for 30 April 2011
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137.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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958 kcal
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Fat: 68.00g | Prot: 64.58g | Carb: 20.47g.
Breakfast: heavy cream, coconut oil. Dinner: chicken, spinach, zucchini, mushrooms, celery, carrots, chicken broth, chicken fat, cilantro. more...
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1501 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 1.0 lb a week
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