flaxseed's Journal, 13 July 2009

246.3 lb Lost so far: 103.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 27.74g | Prot: 77.18g | Carb: 108.83g.   Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, tomato, lettuce, tuna. Dinner: wholemeal bread, Silky Cauliflower Soup. Snacks/Other: nectarine. more...

2760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...