moopie321's Journal, 11 July 2014

131.7 lb Lost so far: 43.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 93.61g | Prot: 175.12g | Carb: 55.25g.   Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, American Cheese, Egg, Chicken (Breaded and Fried). Lunch: Miso Soup, Tuna Sashimi, Wegmans Shrimp Tempura Roll, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Bacon, Colby Jack Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oysters, Shrimp, Steamed or Boiled Clams, Buffalo Wild Wings Chicken Wings, Chicken (Breaded and Fried). more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...