Frazzemrat's Journal, 14 July 2014

153.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

343 kcal

Fat: 12.09g | Prot: 11.68g | Carb: 48.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...