Weigh In record (no journal entry) for 20 April 2022
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143.3 lb
Lost so far: 11.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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837 kcal
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Fat: 14.81g | Prot: 66.39g | Carb: 112.18g.
Breakfast: Balsamic Vinegar, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Mangos , Woolworths Salt and Vinegar Mini Rice Cakes. Dinner: Woolworths Lean Pork Mince, Balsamic Vinegar, Woolworths Roasting Vegetables, Curry Powder , Tomatoes. Snacks/Other: Pawpaw, Watermelon . more...
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gaining 3.1 lb a week
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