kingkeld's Journal, 30 April 2011

A new lowest weigh-in again today! I'm so excited now, being close to the goal and being in the blue bar range! :)

Today, I am doing a bunch of stuff, and doesn't really have the mental capacity to write a lot here. So I will try again tomorrow.

Life is good!
247.1 lb Lost so far: 94.6 lb.    Still to go: 59.7 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2011:
800 kcal Fat: 23.09g | Prot: 41.44g | Carb: 107.64g.   Lunch: Nakkekam med svær, Pickled Red Cabbage, White Potatoes (Flesh and Skin), Rye Bread, Swiss Cheese. Dinner: Spanish Rice, Flour Tortilla, (84g) Beef Fajita Meat, (28g) Pico de Gallo. Snacks/Other: carrot. more...
3629 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 50 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week


Way to go! 
01 May 11 by member: zeikiya989


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