puhpine's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
187.4 lb Lost so far: 61.7 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2014:
1846 kcal Fat: 62.08g | Prot: 108.31g | Carb: 230.87g.   Breakfast: Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee, Snack A Jacks Rijstewafel. Lunch: Thousand Island Dressing, Chicken Breast, Croutons, Peanuts, Tomatoes, Lettuce, Sultana Naturel, Koopmans Fijne Cake, Apple, Banana. Dinner: Potato Chips, True Protein Whey Protein Concentrate, Optimel Magere Kwark (Appel/Kaneel). more...
5328 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
gaining 8.5 lb a week

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