Weigh In record (no journal entry) for 13 July 2014
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150.6 lb
Lost so far: 21.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1962 kcal
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Fat: 83.75g | Prot: 64.50g | Carb: 240.74g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ore Ida Ore Ida Cheesy Potato Casserole. Dinner: Country Time Drink Pink Lemonade Mix, Kraft Velveeta Cheesy Skillets - Nacho Supreme, Santitas Tortilla Strips, Light Sour Cream. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, M&M's Peanut Butter M&M's, meijer meijer ultimate peanut butter cookie. more...
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2531 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 2 hours and 5 minutes, Sleeping - 10 hours, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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losing 7.0 lb a week
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