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Up .5 pounds from a new low is still a low, so I'm fine with it. New lows always take a few days to "stick" for me.
Going to the gym for the 4th time this week (yay!!) and hoping to keep up this pace.
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202.0 lb
Lost so far: 78.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2014:
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1646 kcal
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Fat: 60.37g | Prot: 68.97g | Carb: 204.76g.
Breakfast: Russell Stover Sugar Free Pecan Delights. Lunch: Tomatoes, Del Taco Chipotle Beef Taco, Del Taco Beans 'n Cheese Cup. Dinner: Mike's Lite Hard Lemonade, Ted's Montana Grill Roasted Asparagus, Hot and Sour Soup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pineapple. Snacks/Other: Popcorn, Indiana Chip'ins - Sea Salt. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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 Comments
No problem! 78 pounds lost since you joined FS. You are doing great!
13 Jul 14 by member: Deb_N
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Great job, even with little blips. Same thing happens to me. Only difference is, I see that low on the scale in between my weekly weigh in and I wait to document it. No one sees that it see-saws for another 3-4 days until I document it for real :-)
13 Jul 14 by member: gilliansings
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Wouldn't worry about 1/2 pound, probably just normal fluctuations. You are doing amazing.
13 Jul 14 by member: wholefoodnut
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Great job! I did the same thing. Tomorrow is another day.
13 Jul 14 by member: toppy24564
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