lettygaylor's Journal, 13 July 2014

Weigh In record (no journal entry) for 13 July 2014
255.4 lb Lost so far: 24.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:
944 kcal Fat: 35.11g | Prot: 41.63g | Carb: 116.50g.   Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Stouffers Smoked Turkey Club Panini, Freshire Farms Baby Cut Carrots, Cheetos Cheetos Puffs (Bag). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, 34-Degrees Whole Grain Crispbread, Cucumber (with Peel), General Mills Chex Mix Cheddar. more...
2992 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet lettygaylor's own diet   losing 5.6 lb a week

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