CherryS's Journal, 12 July 2009

146.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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797 kcal

Fat: 8.98g | Prot: 66.49g | Carb: 124.05g.   Breakfast: 100% Orange Juice. Lunch: broccoli, Tilapia (Fish), tomato. Dinner: lettuce, Mayonnaise Dressing Best Foods, Raw Tail-On Shrimp. Snacks/Other: Strawberries, Grapes, grapes. more...

2030 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...